Self-assessment · Based on the 64-pattern Codex

Find your dominant ADHD pattern.

32 questions, scored across the 4 core challenges that drive every ADHD cognitive pattern. You'll see where your brain struggles most and the exact corrections to work on first.

32questions

~8 minto complete

4core challenges scored

This isn't a clinical diagnosis — it's a self-assessment to help you notice patterns. If you suspect ADHD, see a qualified clinician. Your answers stay in your browser; only your email is saved (so we can send your report).

Question 1 of 32 3%

Question 01 · Too Much Stimulation

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Preview · Your dominant core challenge

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Where should we send your full report?

Enter your email to unlock your complete breakdown: all 4 core challenges scored, your top 5 most-active patterns, and the corrections to work on first.

No spam. Unsubscribe anytime. You'll also get the 64-pattern Codex PDF.

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Your ADHD Codex profile

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Your 4 core challenge scores

Your 5 most active patterns

Share your profile

Want to go deeper?

Your report and the full 64-pattern Codex are on their way to your inbox. Reply to that email and tell me which pattern resonated most — I read every one.

← Explore all 64 patterns

Next steps

Now that you have your map — two ways to go further.

When you want a real human in the loop, here's where to take the next step.

Ask a question Free · direct to DJ

Got a specific stuck-point, a question about your results, or something ADHD-adjacent you're wrestling with? Type it below. I read and reply to every question personally.

Got it — your question is on its way. I reply within 2 business days.

Free · 30 minutes

Discovery call

No pitch. We'll look at your top patterns together and figure out whether a cohort, intensive, or something else is the right next step. Bring one question.

Book discovery call →

$2,000 · 90 minutes

1:1 intensive

A focused session where we build your personalized correction system — the 3–5 patterns to fix and the exact interventions. Includes 30 days of async follow-up over email. Start with the free discovery call to confirm fit.

Inquire about the intensive →